Weigh In record (no journal entry) for 30 November 2021
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139.8 lb
Lost so far: 12.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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581 kcal
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Fat: 26.82g | Prot: 20.16g | Carb: 70.90g.
Breakfast: Mela, Granarolo Latte senza Lattosio senza Grassi, Mulino Bianco Crostatina all'albicocca, Pinoli. more...
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losing 3.1 lb a week
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