Weigh In record (no journal entry) for 29 November 2021
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166.2 lb
Lost so far: 31.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1149 kcal
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Fat: 35.41g | Prot: 76.22g | Carb: 127.72g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Ovo Frito sem Gordura, Quaker Aveia em Flocos Finos, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Peito de Frango, Fortaleza Macarrão Parafuso. Dinner: Quaker Aveia em Flocos Finos, Peito de Frango, Ovo. Snacks/Other: Porto Alegre Sequilhos Tradicional, Lacta Bis (7g), Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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losing 0.7 lb a week
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