Weigh In record (no journal entry) for 30 November 2021
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101.0 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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641 kcal
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Fat: 43.62g | Prot: 46.09g | Carb: 13.30g.
Breakfast: 삶은 계란, 아메리카노. Lunch: 아메리카노, 삶은 계란. Dinner: LA갈비, 순살치킨, 비비고 갈비탕. more...
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losing 7.7 lb a week
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cherrydi83's weight history
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