Weigh In record (no journal entry) for 29 November 2021
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124.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1434 kcal
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Fat: 92.46g | Prot: 70.24g | Carb: 84.37g.
Breakfast: RSP Truefit, SR MCT C8, bjorg soya sans sucre, コラーゲンプロテイン, レモン果汁, バターコーヒー, ハーブティー. Lunch: whole earth beurre de cacahuète crunchy, そば粉クラッカー, 調理したブロッコリ（生の状態から調理、調理油なし）, 野菜スープ, SR MCT C8, Monini huile d'olive vierge extra, ゆで卵. Dinner: 餃子, SR MCT C8, わかめ, ほうれん草のソテー, 味噌汁. Snacks/Other: ダノン Activia, ハーブティー. more...
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1579 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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gaining 4.6 lb a week
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さくら39's weight history
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