Weigh In record (no journal entry) for 29 April 2014
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199.3 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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4033 kcal
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Fat: 149.60g | Prot: 196.76g | Carb: 475.77g.
Breakfast: Aprikosenkonfitüre, Golden Toast Rosinen-Schnitten, champ , hafer, milch. Lunch: Penny Markt Penny 'S Schoko-Kokos_Torte, Banane, Zitrone, TiP Apfelschorle, REWE Alaska Seelachsfilet, Bellasan Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Balance Toast, Top Mare Räucher-Lachs, Weizenbrötchen, Ei, Harzer Harzer Käse, Oldenländer Schnitzel Paniert, Holstensegen Rapsöl. Snacks/Other: Bounty Bounty, Sarotti Schwarze Herren Schokolade, Ja! Krustenbraten (Gepökelt), Rokoma Aprikosenkonfitüre, Weizenbrötchen, Gut Ponholz Delikatess Hähnchenbrust, Räucherlachs. more...
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3066 kcal
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Activities & Exercise:
rad - 39 minutes, kraft - 1 hour and 6 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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