Weigh In record (no journal entry) for 28 November 2021
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130.7 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1539 kcal
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Fat: 43.03g | Prot: 51.85g | Carb: 234.59g.
Lunch: 中華麺, 寄せ鍋, つみれ. Snacks/Other: Dole ドライマンゴー, ハーゲンダッツ クリスプチップチョコレート. more...
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gaining 4.6 lb a week
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