Weigh In record (no journal entry) for 27 November 2021
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120.4 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1718 kcal
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Fat: 50.30g | Prot: 67.10g | Carb: 252.00g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Lunch: Boar's Head Provolone Cheese, Alpicella Sour Dough Bread. Dinner: Tokyo Joe's Joe's Roll, Tokyo Joe's Spring Roll, Tokyo Joe's Soy Ginger Dressing, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Scotsburn Calcium Ultra 1/2% Milk Fat Partly Skimmed Milk Beverage, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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