Weigh In record (no journal entry) for 27 November 2021
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1523 kcal
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Fat: 59.51g | Prot: 184.54g | Carb: 7.73g.
Breakfast: AH Paprika Mix, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Lunch: Adam's Brot Gold. Dinner: Kipfilet. Snacks/Other: Chardonnay, Alpro Amandelmelk Ongezoet. more...
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losing 0.5 lb a week
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linkelouitje's weight history
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