Weigh In record (no journal entry) for 27 November 2021
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147.9 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1160 kcal
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Fat: 34.92g | Prot: 63.58g | Carb: 146.84g.
Breakfast: CCGL Leite em Pó Desnatado, Bauducco Torrada Multigrãos. Lunch: Queijo Parmesão (Ralado), CCGL Leite em Pó Desnatado, Manteiga (com Sal), Arroz Branco, Sadia Tekitos. Snacks/Other: Banana Prata, CCGL Leite em Pó Desnatado, Atlhetica Best Whey Cookies & Cream. more...
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losing 2.3 lb a week
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