Weigh In record (no journal entry) for 27 November 2021
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184.1 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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3128 kcal
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Fat: 93.68g | Prot: 115.75g | Carb: 450.83g.
Breakfast: Valfrutta 100% Frullato Veggie, Arance, Muller Soffio Mandorle Gocce Cioccolato, Kellogg's Special K Protein Nuts, Granola & Seeds, Parmalat Latte Parzialmente Scremato. Lunch: Uovo, Riso Basmati (Cotto). Dinner: Pan di Spagna, Bofrost Pizza Vegetariana. Snacks/Other: Esselunga Focaccine, Pizzetta. more...
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losing 21.6 lb a week
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