Weigh In record (no journal entry) for 26 November 2021
|
185.2 lb
Lost so far: 43.0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 November 2021:
|
2681 kcal
|
Fat: 117.33g | Prot: 147.85g | Carb: 260.63g.
Lunch: Gut & Günstig Edelmarzipan Stollen, Riesa Schmale Bandnudeln, Metzger Schweinefleisch, Mett, Wurstsuppe. Dinner: Metzger Schweinefleisch, Mett, Olivenöl, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Harzer Harzer Käse, Ingwer, Harry Vollkornbrot mit Sonnenblumenkernen, Top Mare Premium Räucherlachs. Snacks/Other: Ja! Jagdwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, PBN Whey Protein Vanilla, Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mandarine, Äpfel, Möhren. more...
|
|
2107 kcal
|
Activities & Exercise:
rad - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|