Weigh In record (no journal entry) for 26 November 2021
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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929 kcal
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Fat: 30.25g | Prot: 82.61g | Carb: 81.03g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Bauducco Torrada Integral, Cafezinho. Lunch: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Macarrão Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Panini Low Carb, Cafezinho. more...
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losing 0.2 lb a week
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