Weigh In record (no journal entry) for 26 November 2021
|
138.2 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1628 kcal
|
Fat: 131.90g | Prot: 78.76g | Carb: 23.02g.
Lunch: Keton1 Choco Bar Milk With Almonds, Alpro Amandelmelk Ongezoet, Organic Peanut Butter Crunchy, Amandelmeel, Griekse Yoghurt 10%, Jumbo Biologische Kokosolie, Kokos Meel. Dinner: AH Barista Kokos Soja, Melkan Roomboter Ongezouten, Bol Pompoen Tnf, Nevo Bloemkool Gekookt , AH Ovenschotel Kipfilet Pesto Pijnboompit. Snacks/Other: Alesto Almonds Smokey BBQ. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|