Weigh In record (no journal entry) for 24 November 2021
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172.3 lb
Lost so far: 5.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1034 kcal
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Fat: 63.73g | Prot: 57.62g | Carb: 61.70g.
Breakfast: Roshen Конфеты Киев Вечерний , Запеканка с малиной. Lunch: Авокадо, Куриная Грудка, Алмас Лаваш до Шашлику, Сыр Гауда. more...
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gaining 0.8 lb a week
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