Weigh In record (no journal entry) for 26 November 2021
|
151.5 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 November 2021:
|
2491 kcal
|
Fat: 66.56g | Prot: 76.99g | Carb: 325.53g.
Breakfast: Waitrose Red Grapes, Asda Raisin Wheaties, Acti Leaf Soya Pot Blueberry, Asda Bran Flakes, Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Tap Water. Lunch: Acti Leaf Soya Milk, Aldi Mighty Yeast Extract , Asda Free From Garlic & Herb Soft Cheese Alternative, Baked Potato (Peel Eaten). Dinner: Asda Avocado, Champion Crinkle Cut Chips, Asda Free From Mature Cheddar Alternative , Morrisons Kitchen Vegetarian Spaghetti Bolognese. Snacks/Other: Aldi Dark Chocolate, Asda Gala Apple, Kettle Chips Vegan Sheese and Red Onion, Grandessa Fruity Raspberry Jam, Old Mout Cider Classic Apple, Banana Muffins, Nescafe Instant Coffee. more...
|
|
1746 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
Comments
Not bad at all. I hope you have a very good day. 💖
26 Nov 21 by member: _bec_ca
|
Thank you Becca! I have just about accepted the gain. At least it's down from the last couple of unrecorded weeks. xxx
26 Nov 21 by member: Nikina70
|
That's not bad at all...and it sounds like you had a fab week x
26 Nov 21 by member: suma-ya-c
|
Sumaiya - sorry I'm only responding so many days later. It was quite a good week although I didn't hit my weight loss or fitness goals, but some weeks just are that way. Hope you are well and have a great weekend! 🍁🍂💕
03 Dec 21 by member: Nikina70
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikina70's weight history
|