Weigh In record (no journal entry) for 25 November 2021
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142.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2121 kcal
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Fat: 113.97g | Prot: 80.83g | Carb: 195.48g.
Breakfast: Roma High Protein Pudding Mit Karamell. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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steady weight
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