Weigh In record (no journal entry) for 25 November 2021
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1970 kcal
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Fat: 85.18g | Prot: 96.52g | Carb: 200.15g.
Breakfast: Блины на Кефире, El Corte Ingles Datiles Elaborados, Mercadona Huevos Frescos Medianos, Pajariel Cecina. Lunch: Hacendado Arroz Basmati, Biotech USA Mega Amino 3200, Говяжья Котлета на Пару, Hacendado Leche + Proteinas. Snacks/Other: Mahou Cerveza 0,0 Tostada, Häagen-Dazs Salted Caramel, Häagen-Dazs Dark Chocolate & Caramelized Almond, Häagen-Dazs Peanut Butter Crunch. more...
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losing 5.8 lb a week
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