Weigh In record (no journal entry) for 25 November 2021
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148.6 lb
Lost so far: 13.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1284 kcal
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Fat: 35.98g | Prot: 90.60g | Carb: 146.69g.
Breakfast: Calu Manteiga com Sal, Atlhetica Best Whey Cookies & Cream, Sinhá Cuscuz . Lunch: Coca-Cola Coca-Cola Zero, Salada de Folhas, Friboi Lagarto Cozido, Bem Brasil Batata Tradicional. Dinner: Pão Branco Torrado, Sopa de Galinha. Snacks/Other: Bauducco Torrada Multigrãos, Atlhetica Best Whey Cookies & Cream. more...
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losing 2.2 lb a week
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