Weigh In record (no journal entry) for 25 November 2021
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173.7 lb
Lost so far: 11.0 lb.
Still to go: 173.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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904 kcal
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Fat: 35.52g | Prot: 73.30g | Carb: 70.67g.
Lunch: H2OH! H2O, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Molho Pesto, Ovo de Codorna, Frango Desfiado, Queijo Branco, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Milho. Snacks/Other: Mãe Terra Remix Sementes . more...
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losing 4.6 lb a week
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