Fredoom.bh's Journal, 25 November 2021

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Weigh In record (no journal entry) for 25 November 2021

207.7 lb Lost so far: 7.5 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2021:

1812 kcal

Fat: 47.42g | Prot: 104.15g | Carb: 94.75g. Breakfast: Coffe ++ Café. Lunch: Ovo Cozido, Alcatra Grelhada. Dinner: Heineken Cerveja Heineken (355ml), Carne de Porco do Lombo Assada, Quiabo. Snacks/Other: Kiwi. more...

495 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 10.8 lb a week

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Fredoom.bh's Journal, 25 November 2021

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