get_fit_birdie's Journal, 24 November 2021

2pm after coffee and grits

303.4 lb Lost so far: 16.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 85.25g | Prot: 54.00g | Carb: 188.50g.   Breakfast: Great Value Hazelnut Coffee Creamer, Starbucks Pumpkin Spice Caffe Latte. Lunch: Domino Sugar Light Brown Sugar, Quaker Instant Grits - Butter. Dinner: Franz Hot Dog Buns, Kirkland Signature Beef Hot Dogs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Meijer Imitation Lobster Meat, Skippy Peanut Butter Bites. more...

3367 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...