ohjazzydiva's Journal, 24 November 2021

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Weigh In record (no journal entry) for 24 November 2021

195.3 lb Lost so far: 15.7 lb. Still to go: 195.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2021:

719 kcal

Fat: 30.84g | Prot: 31.75g | Carb: 83.29g. Breakfast: Coffee with Cream and Sugar. Dinner: Red Lobster Seafood Gumbo (Bowl). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...

488 kcal

Activities & Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 0.5 lb a week

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ohjazzydiva's Journal, 24 November 2021

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