Weigh In record (no journal entry) for 22 November 2021
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200.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1959 kcal
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Fat: 46.81g | Prot: 145.35g | Carb: 233.95g.
Breakfast: Café, Wickbold Pão de Forma Integral, Queijo Branco, Peito de Frango. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melão, Filé de Frango Grelhado, Quaker Farinha de Aveia, Batata Doce Cozida, Biomassa de Banana Verde. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Garoto Chocolate Talento Creme de Avelã, Dr. Oetker Pudim Diet Coco, Itambé Leite Desnatado . more...
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gaining 0.7 lb a week
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