Weigh In record (no journal entry) for 24 November 2021
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152.8 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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762 kcal
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Fat: 48.65g | Prot: 33.11g | Carb: 55.33g.
Breakfast: Castello Сыр с Белой Плесенью, Сыр Российский, Омлет. Snacks/Other: Виноград, Капучино, Сладкие Шоколадные Конфеты. more...
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losing 4.4 lb a week
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