Weigh In record (no journal entry) for 24 November 2021
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2684 kcal
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Fat: 276.48g | Prot: 73.94g | Carb: 25.63g.
Lunch: Avocat, Charles Christ Choucroute aux Petits Lardons et Riesling, Carrefour Basse Côte, Paysan Breton Beurre Moulé Demi-Sel, Huile d'Olive Extra Vierge, Huile de Sésame, Vinaigre, Kimchi, Laitue Roquette. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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losing 6.2 lb a week
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