Weigh In record (no journal entry) for 23 November 2021
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2605 kcal
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Fat: 279.07g | Prot: 77.30g | Carb: 9.86g.
Lunch: Laitue Roquette, Carrefour Basse Côte, Huile de Sésame, Vinaigre, Huile d'Olive Extra Vierge, Bonduelle Haricots Verts Extra Fins, Kimchi, Paysan Breton Beurre Moulé Demi-Sel. Snacks/Other: PR Gras de Bœuf, PR Bouillon d'os Maison PR. more...
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losing 3.9 lb a week
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