Fredoom.bh's Journal, 24 November 2021

209.2 lb Lost so far: 6.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 135.84g | Prot: 106.10g | Carb: 40.72g.   Breakfast: Coffe ++ Café. Lunch: Canastra Queijo Minas Meia Cura, Ovo Mexido. Dinner: Abacate, Quiabo, Dicel Palmito de Pupunha, Sweet Grape Tomate-Uva, Canastra Queijo Minas Meia Cura, Oba Hambúrguer Picanha. Snacks/Other: Coco. more...

448 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Race - 25 minutes, Apple Health - 23 hours and 25 minutes. more...