Weigh In record (no journal entry) for 23 November 2021
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1237 kcal
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Fat: 32.17g | Prot: 91.44g | Carb: 147.65g.
Breakfast: Café com Leite Integral, Seven Boys Pão de Forma Integral, Requeijão. Lunch: Brócolis, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Alface, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Alcatra, Alface. Snacks/Other: Banana Nanica, First Pasta de Amendoim com Whey Protein, Cafezinho, Aveia em Flocos, Iogurte Natural. more...
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losing 3.1 lb a week
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