Weigh In record (no journal entry) for 23 November 2021
|
185.8 lb
Lost so far: 8.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
2398 kcal
|
Fat: 69.86g | Prot: 118.61g | Carb: 313.50g.
Breakfast: Banana, Muller Mix Delizia al Pistacchio. Lunch: Banana, Beretta Prosciutto Cotto di Alta Qualità, Artebianca Pane Bianco, Insal'Arte Zuppetta di Fave e Piselli. Dinner: Rigoni di Asiago Marmellata di Lamponi, Artebianca Pane Bianco, Myprotein Impact Whey Protein Vanilla Raspberry, Pollo Arrosto, Riso Basmati (Cotto). Snacks/Other: Il Pane Fresco Pizzetta Margherita, La Forneria Focaccina, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|