Weigh In record (no journal entry) for 26 March 2011
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158.8 lb
Lost so far: 37.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1416 kcal
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Fat: 22.76g | Prot: 170.59g | Carb: 139.67g.
Breakfast: cara cara orange, Fat Free Shredded Mozzarella Cheese, Whole Wheat Quesadilla, Fresh Salsa, 100% Liquid Egg Whites, V8 Diet Splash Berry Blend, water. Lunch: water, Multi-Grain Sandwich Thins, cucumber, spinach, Green Onion, CAL FREE 1000 ISLAND, apple, deli style kosher dill spears, tomatoes, Calorie Free Balsamic Vinaigrette, Fat Free Shredded Cheddar Cheese, Turkey Burger - Plain (Jennie-O). Dinner: water, Steamed Brussels Sprouts, Mahi Mahi Skinless Boneless Portions, SLDA NTRLY DCF GRN TEA. Snacks/Other: Beef Jerky (Jac Link's) Original, Roasted Pumpkin and Squash Seeds (with Salt Added), apple, water. more...
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2485 kcal
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Activities & Exercise:
Interval Weight Training - 1 hour, Eliptical Warm Up 1.25 mi - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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