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Peso inicial 74 kg. Inicialmente era chegar aos 69 kg.
Objetivo, perder gordura abdominal, e ganhar massa magra, e definir o corpo.
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1051 kcal
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Fat: 27.82g | Prot: 64.35g | Carb: 140.34g.
Breakfast: Requeijão, Seven Boys Pão de Forma Integral, Café com Leite Integral. Lunch: Rúcula, Contra-filé, Frimesa Panceta, Seara Linguiça Toscana, Tomates Cereja, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Alface, Repolho Refogado, Frimesa Panceta, Contra-filé. Snacks/Other: Morangos, Banana Nanica, Cafezinho, Maçãs Gala. more...
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2107 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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