Denise Marques Melo's Journal, 08 November 2021

Tentando mudar a estratégia, talvez diminuindo o objetivo eu consigo 🙏🏻

170.9 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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645 kcal

Fat: 24.60g | Prot: 18.37g | Carb: 88.87g.   Breakfast: Molico Leite Desnatado, Nescau Achocolatado, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Seara Linguiça Toscana, Abobrinha Refogada, Farofa, Arroz Branco (Cozido). more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...