Weigh In record (no journal entry) for 22 November 2021
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141.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2472 kcal
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Fat: 105.25g | Prot: 122.27g | Carb: 257.14g.
Breakfast: Milbona High Protein Quark-Creme Himbeere. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce, Onions. more...
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steady weight
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