Weigh In record (no journal entry) for 22 November 2021
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166.9 lb
Lost so far: 30.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1382 kcal
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Fat: 56.11g | Prot: 78.46g | Carb: 140.29g.
Breakfast: Pão de Queijo, Pão Francês, Ovo Frito, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Peito de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Brownie, Magrass Brownie. more...
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steady weight
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anaclaramt's weight history
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