Fredoom.bh's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

211.9 lb Lost so far: 3.3 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:

791 kcal

Fat: 60.29g | Prot: 52.22g | Carb: 6.27g. Breakfast: Coffe ++ Café. Dinner: Picanha, Dicel Palmito de Pupunha. Snacks/Other: Ovo Cozido. more...

513 kcal

Activities & Exercise: Race - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...

gaining 0.5 lb a week

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Fredoom.bh's Journal, 22 November 2021

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