Weigh In record (no journal entry) for 22 November 2021
|
130.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1471 kcal
|
Fat: 81.90g | Prot: 50.32g | Carb: 115.31g.
Breakfast: Honey , Earth Balance Natural Buttery Spread, Whole Wheat Bread, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Cooked Spaghetti Squash. Dinner: Roasted Potato (Fat Added in Cooking), Hebrew National Beef Knockwurst. Snacks/Other: Michelob Ultra Light Beer, Mozzarella Cheese (Whole Milk) , Snickers Peanut Butter Minis. more...
|
gaining 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|