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cidden kilo aldım😁
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130.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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953 kcal
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Fat: 18.30g | Prot: 44.88g | Carb: 152.31g.
Lunch: İçim Labne, Yumurta Beyazı, Yumurta, Namet Hindi Füme, Ekşi Hamur Ekmek. Snacks/Other: Muz, Elma, Ülker Çikolatalı Gofret. more...
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losing 4.1 lb a week
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