Weigh In record (no journal entry) for 21 November 2021
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158.2 lb
Lost so far: 7.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1109 kcal
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Fat: 70.57g | Prot: 68.89g | Carb: 44.86g.
Breakfast: Tomates Cereja, Benedict sauce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pêssego, Ovo, Pizza proteica. Lunch: Morangos, Nugali Premium 70% Cacau, Pão nuvem, Hemmer Molho Barbecue, Hemmer Maionese, Sadia Mussarela, Hemmer Relish de Pepino, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, almondegas. more...
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losing 4.6 lb a week
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