Weigh In record (no journal entry) for 21 November 2021
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1750 kcal
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Fat: 50.00g | Prot: 81.10g | Carb: 249.69g.
Breakfast: Tulipano Gocce di Cioccolato Extra Fondente, Zuegg Marmellata di Pesche, Banana. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Esselunga Spiedini con Pollo e Alloro . Dinner: Fragole, Pomodori Ciliegini, Conad Ricottina Light, La Pizza +1 La Pinsa . Snacks/Other: Mars Hi Protein Mars Salted Caramel🍫. more...
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losing 1.2 lb a week
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