さくら39's Journal, 21 November 2021

体脂肪29%ウエスト75 CM

123.7 lb Lost so far: 17.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 19.68g | Prot: 104.57g | Carb: 154.61g.   Breakfast: コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド. Lunch: 東洋水産 茶そば. Dinner: 緑茶, 白米 （調理済み）, 鶏鍋. Snacks/Other: Ets Nourri&Cie dattes, delta yaourt grec. more...

1568 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...