Weigh In record (no journal entry) for 20 November 2021
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166.9 lb
Lost so far: 30.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1317 kcal
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Fat: 60.00g | Prot: 41.00g | Carb: 139.20g.
Breakfast: Pão Francês, Ovo Frito, Qualy Margarina Cremosa, Café com Açúcar, Sadia Mussarela. Lunch: Bisteca de Porco Grelhada, Livre D Flocos de Milho (Cuscuz), Feijão Preto Cozido. Dinner: Salada de Batata, Maionese. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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steady weight
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