Weigh In record (no journal entry) for 19 November 2021
|
154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1799 kcal
|
Fat: 169.71g | Prot: 102.14g | Carb: 47.07g.
Lunch: PR Gras de Rognon de Veau, Paysan Breton Beurre Moulé Demi-Sel, Carrefour Filets de Hareng Fumés au Naturel, Oignons Rouges, Échalotes, Chou-Fleur, Kimchi, Avocat, Citron. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierre8r's weight history
|