Weigh In record (no journal entry) for 28 September 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1271 kcal
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Fat: 43.24g | Prot: 57.16g | Carb: 165.03g.
Breakfast: Pilão Café. Lunch: Farofa, Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados. Dinner: Bimbo Rap10 Muitofit, Polenghi Creme de Ricota Light, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: da Colônia Pé de Moleque, Café Expresso, Power One Pasta de Amendoim Integral, Banana Prata. more...
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2334 kcal
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Activities & Exercise:
Treino de Força - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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marizafonseca's weight history
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