Weigh In record (no journal entry) for 20 November 2021
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150.1 lb
Lost so far: 12.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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675 kcal
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Fat: 13.42g | Prot: 52.52g | Carb: 83.42g.
Breakfast: Sinhá Cuscuz, Atlhetica Best Whey Cookies & Cream. Lunch: Carne de Sol, Macaxeira Cozida. more...
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losing 4.6 lb a week
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marizafonseca's weight history
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