Weigh In record (no journal entry) for 25 April 2014
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200.4 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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3355 kcal
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Fat: 96.34g | Prot: 197.45g | Carb: 426.88g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lidl Butter-Marmor-Torte, Banane. Dinner: Mehrkornbrötchen, Apfel, Hähnchenleber, Zwiebeln, Holstensegen Rapsöl, K-Classic Hähnchenbrust, Harzer Harzer Käse, Mischkornbrot. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Mehrkornbrötchen, Bergwelt Feiner Fruchtquark Kirsch. more...
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2398 kcal
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Activities & Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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