Weigh In record (no journal entry) for 19 November 2021
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150.8 lb
Lost so far: 11.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1374 kcal
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Fat: 56.23g | Prot: 126.56g | Carb: 87.23g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Salada Verde Mista, Bem Brasil Batata Tradicional, Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Frango Desfiado, Sertanorte Ricota Fresca, Massa Leve Pizza de Frigideira Integral , Puranata Requeijão Light. Snacks/Other: Bauducco Torrada Multigrãos, Jasmine Granola Integral Mel e Frutas com Castanha do para, Atlhetica Best Whey Cookies & Cream, Banana Prata, Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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