Weigh In record (no journal entry) for 19 November 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1829 kcal
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Fat: 78.34g | Prot: 104.96g | Carb: 166.36g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Foodspring Protein Muesli Dattel-Nuss. Lunch: Uovo, Italiamo Pomodori Datterini, Pasta in Bianco. Dinner: Funghi Cotti, Conad Pizza la Saporita Provolone Mozzarella Speck, Bresaola. Snacks/Other: Lindt Cioccolato Al Pistacchio , Piadina Bresaola. more...
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gaining 0.8 lb a week
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