Weigh In record (no journal entry) for 19 November 2021
|
144.6 lb
Lost so far: 3.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
296 kcal
|
Fat: 18.98g | Prot: 22.74g | Carb: 9.77g.
Lunch: Haşlanmış Yumurta, Salatalık, Lor Peyniri, Kiraz Domates, Fıstık Ezmesi. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|