Weigh In record (no journal entry) for 24 April 2014
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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851 kcal
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Fat: 23.63g | Prot: 29.58g | Carb: 132.76g.
Breakfast: Nestlé Nesfit Aveia e Mel, Café, Chá de Ervas. Lunch: Laranjas, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Macarrão Alho e Óleo. Dinner: Café, Pepino (Descascado), Maçã. Snacks/Other: Chá de Ervas, Nestlé Biscoito Nesfit Aveia e Mel, Nestlé Biscoito Nesfit 3 Cereais, Bala (Dura), Damasco Seco. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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