Weigh In record (no journal entry) for 24 April 2014
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199.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3422 kcal
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Fat: 106.19g | Prot: 234.32g | Carb: 383.13g.
Breakfast: Банан, Клубника (Несладкая, Замороженная), Ultimate Nutrition Prostar Whey Protein, Летний День Молоко 3,2%. Lunch: Carls Jr Бургер с Двойным Мясом без Соусов. Dinner: Красная Цена Сыр Эдам, Maltagliati Макароны. Snacks/Other: Questbar Strawberry Cheesecake, BSN Amino X. more...
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3330 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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